Classes, 1-1s and workshops
I offer four group classes every week:
Monday 6.00-7.00pm at The Sidings, Newhaven (starting 4th August, see below to book)
Tuesday 7-8am at Humankind, Brighton - Dynamic Flow - link to book
Tuesday 6-7pm at Unity, Lewes - link to book
Saturday 8.00-9.00am at BN9 Studio, Marine Workshops, Newhaven - see below to book
I also run workshops and offer 1-1s. Please contact me for more details on this.
You can find our more about my nervous system yoga retreat in Somerset here.
Newhaven class timetable
Upcoming events
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Nervous System Reset Workshop & Meditation - Lewes
Saturday 20th September 2025
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 2-hour yoga workshop & meditation.
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Nervous System Reset Workshop & Sound Bath - London
Sunday 17th August 2025
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 90 minute yoga workshop & sound bath.
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Wild Reset: A Nervous System Yoga Retreat - Somerset
Friday 17th - Sunday 19th October 2025
A restorative weekend in Somerset blending yoga, yoga nidra, sound healing, and nature immersion to help you unwind, rebalance, and reconnect with yourself.
Nervous System Reset Workshop & Sound Bath - London (SOLD OUT)
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 90 minute session of gentle breathwork, slow and slinky movement, yoga nidra meditation, all finishing with a soundbath to restore your inner balance. We'll use plenty of props to get super comfy, with myofascial balls for trigger point release and acupressure stimulation. You'll come away with a greater sense of inner peace, stability, and vitality.
Nervous System Reset Workshop & Sound Bath (2nd session) - London
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 90 minute session of gentle breathwork, slow and slinky movement, yoga nidra meditation, all finishing with a soundbath to restore your inner balance. We'll use plenty of props to get super comfy, with myofascial balls for trigger point release and acupressure stimulation. You'll come away with a greater sense of inner peace, stability, and vitality.
Nervous System Rehab Workshop & Meditation - Lewes
A calming, sensory-rich workshop designed to unwind stress and restore balance. Through breath, movement, rest and sound, you’ll reconnect with your body, calm your mind, and leave feeling grounded and nourished.
Newhaven riverside yoga - 14 December
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Newhaven riverside yoga - 7 December
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Workshop: finding internal balance
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo workshop where you’ll do gentle breathwork, slow and slinky movement and a generous yoga nidra meditation to restore your inner balance. You'll come away with a greater sense of inner peace, stability, and vitality.
Newhaven riverside yoga - 30 November
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Newhaven riverside yoga - 23 November
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Newhaven riverside yoga
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)