Yoga does more than stretch your muscles — it reshapes how your nervous system responds to the world. In this post, we explore how therapeutic yoga, informed by both ancient wisdom and modern science, can support regulation, resilience and long-term healing from stress.

We often hear about the need to slow down — but regulating your nervous system isn’t just about rest. It’s also about restoring healthy energy, vitality and motivation. In this post, I explore why learning to consciously upregulate your nervous system is just as important as learning to calm down, and how yoga, nature and cold exposure can support this process.