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My story

My work focuses on helping people find peace and connection within themselves—through the body, breath, and nervous system. I teach therapeutic yoga that supports lasting change: tools you can carry into everyday life, not just onto the mat.

My approach blends scientific insight and ancient wisdom, drawing from yoga therapy, Traditional Chinese Medicine, and Ayurveda. I specialise in spine health, nervous system regulation, mental health, yoga for women’s health, and supporting older bodies and beginners.

I’ve been practicing yoga since my teens, and teaching for over a decade. I started with strong, fast-paced styles like Bikram and Ashtanga, but over time came to appreciate the healing power of stillness, subtlety, and breath. Yoga gave me a home in my body, and a way to meet myself with compassion - and that’s what I now love sharing with others.

I’m based in East Sussex and offer classes, 1-1 yoga therapy, retreats, and workshops.

I have completed over 1700 hours of training (I love it and am a total nerd!), including:

  • Level 1 Yoga Teacher Training (350 hours), Yoga Rhythms, Australia

  • Graduate Certificate in Yoga Therapy (750 hours), Yoga Therapy Institute

  • Embodied Flow™ Somatic Movement Therapy with Dr Scott Lyons

  • Embodied Beings Embody and Flow

  • Touch & The Five Elements (inc. Zenthai Shiatsu), Original Feelings, Berlin & Gwyn Williams

  • Level 2 Yoga Teacher Training, Bess Prescott Yoga (in progress)

    • Interrogating yoga - critical yoga history

  • Therapeutic Specialist in Yoga 500hr, Yoga Medicine (in progress, completed modules below)

    • Spine anatomy, dysfunction and application

    • Nervous system & restorative

    • Mental health and wellness

    • Female health

    • Myofascial release

    • Pre-natal therapeutics

    • Trauma-informed yoga

    • Yoga for older bodies and beginners

    • Yoga for children

If you’d like to explore how we can work together, get in touch here.

Peace and love,

Rori