Yoga therapy: empowering, holistic healing.
Yoga therapy is all about you—your body, mind, and life. It’s a personalised blend of movement, breathwork, meditation, and somatic tools designed to create meaningful, lasting change.
Yoga therapy, explained.
What is yoga therapy?
Yoga therapy is a practice built around you as an individual, rather than offering standard solutions based on the goal, condition, illness or affliction that you’re working with. Everybody is totally unique, and each yoga therapy practice takes into account your unique physical, mental, emotional and energetic needs.
My inspiration and expertise
With over 1,700 hours of specialist training—including a Graduate Certificate in Yoga Therapy and Therapeutic Yoga 500hr with Yoga Medicine—my work blends scientific insight and ancient wisdom. My areas of focus are:
Spine health and dysfunction
Nervous system regulation and recovery
Chronic stress, anxiety, and depression
Mental health and emotional resilience
Trauma-informed, restorative, and somatic practices
Yoga for women’s health and hormonal balance
Pre- and post-natal support
Yoga for older bodies and beginners
Yoga for chronic pain, fatigue, and burnout
Gentle, accessible sequences for injury recovery or limited mobility
Who is yoga therapy for?
Yoga therapy is for anyone wanting to feel more balanced, connected, and well. It’s particularly supportive if you're:
Living with stress, anxiety, or chronic pain
A woman approaching or going through major hormonal shifts, such as perimenopause or menopause
Navigating illness, injury, burnout, or life transitions
Preparing for or recovering from pregnancy
Seeking a more therapeutic and personalised approach to movement and mindfulness
What to expect from yoga therapy?
Initial Consultation – a deep dive into your history, symptoms, goals, and daily life
Tailored Practice Plan – a bespoke routine integrating breath, movement, stillness, and self-awareness
Ongoing Support – weekly or monthly sessions to review, evolve, and guide your healing journey
Why it works
Yoga therapy is a framework that empowers you with tools to heal, regulate, and restore from within. With the right care and attention, sustained practice and consistent support, amazing things are possible! Together, we work gently but purposefully towards your goals in a way that works for you.
Interested to know more about how yoga therapy can help you? Get in touch