De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 90 minute session of gentle breathwork, slow and slinky movement, yoga nidra meditation, all finishing with a soundbath to restore your inner balance.

We'll use plenty of props to get super comfy, with myofascial balls for trigger point release and acupressure stimulation. You'll come away with a greater sense of inner peace, stability, and vitality.

The 90-minute workshop will include:

✨ Understanding what the nervous system is, why it matters, and how we can return to a state of balance

✨ Gentle, grounding breathwork to stimulate the vagus nerve and increase parasympathetic tone

✨ Slow, slinky and embodied movement to get out of our heads and into our bodies

✨ Restorative yoga postures to clear and open energy channels for greater inner harmony

✨ A yoga nidra (AKA yogic sleep) meditation to cultivate deep rest in both mind and body

✨ A healing soundbath to bathe the body in vibration and support deep nervous system regulation

To book, visit Core LDN’s booking page here