Time to unwind and recharge

De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 2-hour workshop

• Understanding what the nervous system is, why it's important and what we can do to come back to a state of balance 

•  Gentle, grounding breathwork that will stimulate the vagus nerve and increase parasympathetic tone to help us shift into rest and restore mode

• Slow, slinky and embodied movement to get out of our heads and into our bodies 

• Restful, restorative yoga postures that clear and open energy channels for improved energy and inner harmony 

• A generous yoga nidra (AKA yogic sleep) meditation to cultivate a state of deep rest in mind and body

Click this link to book.