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Discover insight, practices and perspectives to support your body, mind, and wellbeing.
What is nervous system dysregulation?
Restless at night, foggy in the day? You might be experiencing nervous system dysregulation. The good news: breath, gentle yoga and rest can help you reset.
Why a nervous system yoga retreat might be what you need
If you’re feeling stretched thin, stuck in stress, or simply craving stillness, a nervous system yoga retreat might be the reset you didn’t know you needed. In this post, I explore how embodied movement, rest, nature, and gut-nourishing food come together to support deep regulation and repair — from the inside out.