Yoga for every body.
Some of my focus areas…
Nervous system balance
Therapeutic yoga to support nervous system health, blending ancient wisdom with modern science. Specialising in nervous system repair for stress, burnout and trauma, this approach soothes and regulates from the inside out. Benefits include improved sleep, emotional balance, and a steadier, more connected way of moving through life.
Yoga for spine health
Targeted support for spinal health and function, grounded in anatomy and evidence-based movement. Specialising in back care, disc issues and postural imbalances, this approach builds strength, mobility and resilience in the spine. Benefits include feeling greater integrity and alignment in your body and reduced (often eradicated!) pain and discomfort.
Women’s health & hormones
Supportive yoga for every stage of female life, from periods to menopause and beyond. Drawing from TCM wisdom and the latest research, this approach honours hormonal rhythms and the body’s natural intelligence. Benefits include feeling more in tune with yourself and your natural rhythms for greater balance, vitality, and resilience through hormonal shifts.
Upcoming events
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Nervous System Reset Workshop & Sound Bath - London
Saturday 29th November 2025
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 2-hour yoga workshop & sound bath.
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Elemental Joy: A Yoga and Surf Retreat - Morocco
Saturday 7th - 14th March 2026
A seven-night, all-inclusive yoga and surf retreat on Morocco’s Atlantic coast — blending flowing yoga, guided surf, breathwork, and ocean-side chill to help you rediscover play, freedom, and balance.
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Wild Reset: A Nervous System Yoga Retreat - Somerset
1-3rd May & 9-11th October 2026
A restorative weekend in Somerset blending yoga, yoga nidra, sound healing, and nature immersion to help you unwind, rebalance, and reconnect with yourself.
What my clients say
“I never imagined that I could get into yoga, especially without being in a physical studio with someone to guide me. The sessions are easy to get into, fit around my schedule and by the end I’ve forgotten that we’re not in the same room.”
— Katie Goodman, Melbourne, Australia
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