https://www.roriyoga.co.uk/events-classes daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Events & classes https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/841b9ab9-59a5-4980-ac2f-50efdb95d744/A24I6001.jpeg https://www.roriyoga.co.uk/events-classes/roll-release-fascial-freedom-for-neck-back-hips-workshop-7cypx monthly 0.5 2026-03-05 https://www.roriyoga.co.uk/events-classes/roll-release-fascial-freedom-for-neck-back-hips-workshop monthly 0.5 2026-03-05 https://www.roriyoga.co.uk/events-classes/nervous-system-reset-workshop-sound-bath-london-5a6eb-npp75 monthly 0.5 2025-10-11 https://www.roriyoga.co.uk/events-classes/nervous-system-reset-workshop-sound-bath-london-5a6eb monthly 0.5 2025-10-11 https://www.roriyoga.co.uk/events-classes/nervous-system-reset-workshop-sound-bath-london-tbphk monthly 0.5 2025-08-01 https://www.roriyoga.co.uk/events-classes/nervous-system-reset-workshop-sound-bath-london monthly 0.5 2025-08-01 https://www.roriyoga.co.uk/events-classes/nervous-system-rehab-workshop-lewes monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/74567d1f-2014-41dc-8475-e35c85290957/Sycamore-mats-and-blocks.jpg Events & classes - Nervous System Rehab Workshop & Meditation - Lewes - Time to unwind and recharge De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 2-hour workshop https://www.roriyoga.co.uk/events-classes/newhaven-riverside-yoga-sbsks-6yfyy-pzxhf-9c7hp-56wp4 monthly 0.5 2024-11-19 https://www.roriyoga.co.uk/events-classes/newhaven-riverside-yoga-sbsks-6yfyy-pzxhf monthly 0.5 2024-11-19 https://www.roriyoga.co.uk/events-classes/newhaven-riverside-yoga-sbsks-6yfyy-pzxhf-9c7hp monthly 0.5 2024-11-19 https://www.roriyoga.co.uk/events-classes/newhaven-riverside-yoga-sbsks-6yfyy monthly 0.5 2024-11-19 https://www.roriyoga.co.uk/events-classes/event-two-c25me monthly 0.5 2024-11-13 https://www.roriyoga.co.uk/events-classes/newhaven-riverside-yoga monthly 0.5 2024-11-10 https://www.roriyoga.co.uk/resources daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/c1d4a70b-f43f-40f8-b707-87541d0869e2/Yoga+therapy+resources+for+improved+wellbeing.jpeg https://www.roriyoga.co.uk/resources/why-a-surf-amp-yoga-retreat-in-morocco-is-healing-for-your-nervous-system monthly 0.5 2025-11-14 https://www.roriyoga.co.uk/resources/the-power-of-self-touch-for-nervous-system-regulation monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/9df3aea3-a111-413d-b909-86c421f8bf03/Radiance+Ritual+Gua+Sha.jpg Yoga Resources - The power of ritual, self-touch and botanicals for nervous system regulation - Gua Sha: a tool of flow and renewal https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/b13f407f-c08a-42b7-9d73-9c31e23abfe5/ISUN+Sapphire+Facial+Oil Yoga Resources - The power of ritual, self-touch and botanicals for nervous system regulation - Sapphire Facial Oil A gentle facial oil that nourishes deeply without feeling heavy. Infused with chamomile, calendula, and passionfruit, it helps to soothe sensitivity, calm inflammation, and strengthen the skin’s natural barrier. These botanicals support renewal at both skin and sensory level — mirroring the same calm and restoration we aim to cultivate in the nervous system. https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/d7e02041-8b8d-4752-bd01-ff67ca152997/ISUN+Gua+Sha+Tool Yoga Resources - The power of ritual, self-touch and botanicals for nervous system regulation - Aventurine Gua Sha Tool Made from soft green aventurine, this gua sha tool supports lymphatic flow, releases facial tension, and restores natural vitality to the skin. Aventurine is traditionally linked with balance and emotional harmony — qualities we explored throughout the retreat. Used with slow, mindful strokes, it becomes more than a skincare tool: a simple, tactile way to encourage release and renewal. https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/34683a98-79d5-4bf7-a2b1-3c7899bb209f/isun-ormus-myst-face-body-mist_800x800.webp Yoga Resources - The power of ritual, self-touch and botanicals for nervous system regulation - Ormus Myst Face & Body Mist A light, aromatic mist that became a quiet companion throughout the retreat. We used it to close meditations and mark transitions — a simple way to refresh the skin and reset the senses. Infused with Ormus minerals (thought to enhance cellular communication and energy balance), wildcrafted herbs, essential oils, and pure mountain spring water, it brings a clear, balanced feeling to both body and mind. https://www.roriyoga.co.uk/resources/a-reading-list-for-understanding-the-nervous-system monthly 0.5 2025-10-15 https://www.roriyoga.co.uk/resources/the-neuroscience-of-manifesting-and-my-story monthly 0.5 2025-10-13 https://www.roriyoga.co.uk/resources/breath-brain-balance-the-science-behind-breathing-and-nervous-system-regulation monthly 0.5 2025-10-13 https://www.roriyoga.co.uk/resources/nervous-system-reset-take-home-resources monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1759666450371-XW0TX7BJP0RBHTMG3JXZ/Restorative+belly+roll+for+diapragm+release.jpg Yoga Resources - Nervous System Reset – take-home resources - Belly roll to release diagram https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1759666448771-5X84FP4QAAS9AEMLABGU/Restorative+side+lying+pose.jpeg Yoga Resources - Nervous System Reset – take-home resources - Side-lying pose https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1759666450336-YE9B5GJDR73GN0LFQTWB/Restorative+supported+prone+twist.jpeg Yoga Resources - Nervous System Reset – take-home resources - Supported twist https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1759666448820-KHX0WJ7XJTGSPA57JX7M/Restorative+supported+fish+pose.jpeg Yoga Resources - Nervous System Reset – take-home resources - Supported fish https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1759666451562-BHRGOH0SFVF38ZXIDPTR/Restorative+legs+up+the+wall+pose.jpg Yoga Resources - Nervous System Reset – take-home resources - Legs up the wall https://www.roriyoga.co.uk/resources/gut-feelings-how-gut-health-shapes-nervous-system-balance monthly 0.5 2025-09-19 https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shaking monthly 0.5 2025-09-19 https://www.roriyoga.co.uk/resources/what-is-nervous-system-dysregulation monthly 0.5 2025-09-19 https://www.roriyoga.co.uk/resources/nervous-system-yoga-retreat monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1752162224974-PN1NOBKFGD2X9LBBE15G/Luxury+yoga+retreat+arial.jpeg Yoga Resources - Why a nervous system yoga retreat might be what you need - Are you running on empty? If you’ve been feeling constantly tired, wired, anxious, or disconnected from your body — you’re not alone. Many of us are living in a state of chronic nervous system dysregulation, often without even realising it. From long-term stress and burnout to emotional trauma and the relentless pace of modern life, our systems can get stuck in fight, flight, freeze, or fawn — unable to fully rest or feel safe. That’s where nervous system–focused yoga can help. https://www.roriyoga.co.uk/resources/how-yoga-regulates-the-nervous-system monthly 0.5 2025-09-18 https://www.roriyoga.co.uk/resources/healthy-sympathetic-nervous-system monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/841b9ab9-59a5-4980-ac2f-50efdb95d744/A24I6001.jpeg Yoga Resources - Conditioning a healthy sympathetic response through yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roriyoga.co.uk/resources/category/Women%E2%80%99s+Health+%26+Hormones monthly 0.5 https://www.roriyoga.co.uk/resources/category/Fascia%2C+Movement+%26+Myofascial+Release monthly 0.5 https://www.roriyoga.co.uk/resources/category/Wellbeing monthly 0.5 https://www.roriyoga.co.uk/resources/category/Mental+Health+%26+Mindfulness monthly 0.5 https://www.roriyoga.co.uk/resources/category/Nervous+System+Health monthly 0.5 https://www.roriyoga.co.uk/resources/category/Spine+Health monthly 0.5 https://www.roriyoga.co.uk/resources/tag/vagus+nerve monthly 0.5 https://www.roriyoga.co.uk/resources/tag/anxiety monthly 0.5 https://www.roriyoga.co.uk/resources/tag/nervous+system monthly 0.5 https://www.roriyoga.co.uk/resources/tag/restorative+yoga monthly 0.5 https://www.roriyoga.co.uk/resources/tag/nervous+system+regulation monthly 0.5 https://www.roriyoga.co.uk/resources/tag/retreats monthly 0.5 https://www.roriyoga.co.uk/contact daily 0.75 2025-11-17 https://www.roriyoga.co.uk/yoga-therapy daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1606314105891-FFJM1XVWWCX0YAIEHXR1/A24I6855.jpeg Yoga Therapy - Yoga therapy: empowering, holistic healing. Yoga therapy is all about you—your body, mind, and life. It’s a personalised blend of movement, breathwork, meditation, and somatic tools designed to create meaningful, lasting change. https://www.roriyoga.co.uk/testimonials daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1609946384129-5WKGLXCI04ES5119VO3M/A24I5701.jpeg Testimonials “We’ve come to yoga late in life, in our 70’s, still quite healthy but beginning to feel a bit creaky and in need of attention to certain areas of weakness. Yoga with Rori has proven a great resource. She has assessed our individual strengths and weaknesses and tailored classes accordingly. After a weekly workout we emerge less creaky and more energised, and very grateful to have found such a thoughtful, skilled and understanding teacher.” – Rae and Richard Turner, Byron Bay, Australia https://www.roriyoga.co.uk/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/3cc07cd6-7e1c-406e-a553-dd14916840f7/Yoga+for+nervous+system+43.jpg Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1e0809d6-489e-4aab-acf6-318243291491/Yoga+for+spine+health+43.jpeg Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/f4c496e2-8bb0-4b1c-b200-b81cd5c34ce0/Yoga+for+womens+health.jpg Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1606319129839-25L9ET0GFNGX0G4D85BI/Member_Logo_Registered_1.jpg Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1606319188389-91BIKN33BU6O1HL730O3/YA_reg_therapist.png Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1606319209763-1E88K5480HEE1Z0S3XKA/AAYT+Certificated+YT+Logo.png Rori Cross Brown Yoga https://www.roriyoga.co.uk/about daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1606315991795-3TXD557DG7UVUPFLD1F0/A24I6285.jpeg About - My story My work focuses on helping people find peace and connection within themselves—through the body, breath, and nervous system. I teach therapeutic yoga that supports lasting change: tools you can carry into everyday life, not just onto the mat. My approach blends scientific insight and ancient wisdom, drawing from yoga therapy, Traditional Chinese Medicine, and Ayurveda. I specialise in spine health, nervous system regulation, mental health, yoga for women’s health, and supporting older bodies and beginners. I’ve been practicing yoga since my teens, and teaching for over a decade. I started with strong, fast-paced styles like Bikram and Ashtanga, but over time came to appreciate the healing power of stillness, subtlety, and breath. Yoga gave me a home in my body, and a way to meet myself with compassion - and that’s what I now love sharing with others. I’m based in East Sussex and offer classes, 1-1 yoga therapy, retreats, and workshops. I have completed over 1700 hours of training (I love it and am a total nerd!), including: Level 1 Yoga Teacher Training (350 hours), Yoga Rhythms, Australia Graduate Certificate in Yoga Therapy (750 hours), Yoga Therapy Institute Embodied Flow™ Somatic Movement Therapy with Dr Scott Lyons Embodied Beings Embody and Flow Touch & The Five Elements (inc. Zenthai Shiatsu), Original Feelings, Berlin & Gwyn Williams Level 2 Yoga Teacher Training, Bess Prescott Yoga (in progress) Interrogating yoga - critical yoga history Therapeutic Specialist in Yoga 500hr, Yoga Medicine (in progress, completed modules below) Spine anatomy, dysfunction and application Nervous system & restorative Mental health and wellness Female health Myofascial release Pre-natal therapeutics Trauma-informed yoga Yoga for older bodies and beginners Yoga for children If you’d like to explore how we can work together, get in touch here. Peace and love, Rori https://www.roriyoga.co.uk/retreats daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/8aab294a-4fd1-4538-a37d-43bf5d5de28a/Luxury+yoga+retreat+mandala.jpg https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/3edc8881-6c29-4407-843a-e6df13e877a4/608009592.jpg https://www.roriyoga.co.uk/somerset-yoga-retreat daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Somerset Yoga Retreat – Nervous System Healing & Restorative Wellness | Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Somerset Yoga Retreat – Nervous System Healing & Restorative Wellness | Rori Cross Brown Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Somerset 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Nervous System Healing & Restorative Wellness | Rori Cross Brown Yoga yoga retreat UK snug https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/b9f04c27-3e84-40d8-9ba2-db3e6d63cc43/42-Sauna-5.jpeg Somerset Yoga Retreat – Nervous System Healing & Restorative Wellness | Rori Cross Brown Yoga wellbeing retreat UK sauna https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/2a043b66-f8c1-49ca-9136-551e5f385620/42-Sauna-1.jpeg Somerset Yoga Retreat – Nervous System Healing & Restorative Wellness | Rori Cross Brown Yoga wellbeing retreat UK wood fired sauna https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/1752162224974-PN1NOBKFGD2X9LBBE15G/Luxury+yoga+retreat+arial.jpeg https://images.squarespace-cdn.com/content/v1/5ea26e2090548636ad1109f8/e4e7243b-f48d-40e2-885b-2c32e9347bf1/Luxury+yoga+retreat+mandala.jpg 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